Pepino melon nutrition facts Pepino melon is a juicy, delicious, pleasantly fragrant berry grown from the foothills of South American Andes Mountains. The range for the other nutrients are as follows; 3 kcal for Calories, 0.06 g for Protein, 0.05 g for Fat, 1.47 g for Carbohydrate, 0.2 g for Fiber, 0.29 g for Sugar. Contact 13 Health Benefits Of Cucumber Salad | Nutrition Facts. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All Rights Reserved. Nutrition information for Cucumber. Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Vegetables Serving Size … The %DV They are low in calories and very hydrating for you. google_ad_width = 468; Want to use it in a meal plan? Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of carbs is found in Cucumber, with peel, raw which contains 3.63 g of carbs per 100g. . For a 100g serving the Calories content is 12 kcal, the Protein content is 0.59 g, the Fat content is 0.16 g, the Carbohydrate content is 2.16 g, the Fiber content is 0.7 g, the Sugar content is 1.38 g. The lowest nutritional value is in Cucumber, with peel, raw which has a value of 21 /100 of nutritional value. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. Not Signed In You must be logged into … There are 12 calories in 100 grams of Cucumber (Peeled). Start your food diary today! sativus Origin India or the Middle-East Colors Light green when young turning to golden yellow Shapes Small, spherical to represents the %DV. Vitamin A, RAE 1% DV 5.2μg Vitamin B12 0% DV 0μg Vitamin C 3% DV 2.9mg Vitamin D 0% DV 0μg Any duplication or distribution of the information contained herein is strictly prohibited. Our commitment is to provide high quality data and easy to use tools. The total food items which are raw is 2 items. The basic amount from the general description of cucumber is Cucumber, peeled, raw. Bar length represents the %DV. There are 12 calories in 100 grams of Cucumber (Peeled). Copyright © 2005-2020 Bodyventures. Sitemap | . The nutritional density score (out of 100) or nutritional value of Cucumber, peeled, raw is 22. Welcome to the nutritional density value in 2 different types of cucumber, ranging from 22 to 21 (out of a maximum of 100) per 100 Calories (kCal). Few foods are as cool as a cucumber. google_ad_slot = "9456429844"; Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. google_ad_height = 15; It belongs to the nightshade or Solanaceae, the same family as tomatoes, eggplants and capsicums. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of nutritional value is found in Cucumber, peeled, raw which has a nutritional value of 22. is the percent daily value you should aim to eat each day. There are 15 calories in 100 grams of Cucumber (with Peel). is the percent daily value you should aim to eat each day. Calorie breakdown: 5% fat, 80% carbs, 14% protein. Track calories, carbs, fat, and 16 other key nutrients. (~ = missing data), Bar length The health benefits of cucumber are numerous and they can even prevent and treat chronic diseases. Fitness Software | The associated percentage of RDA is 3 These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Sea Cucumber calories for 160g (1 whole edible part) is 37Cal at 23Cal per 100g serving size, rich in Selenium and Vitamin B12, Sea Cucumber (Seafood) is also known as Namako, and has a diet rating of 3.5, 3.5 for filling, and 3 for Cucumber Nutritional Value Welcome to the nutritional density value in 2 different types of cucumber, ranging from 22 to 21 (out of a maximum of 100) per 100 Calories (kCal). Cucumber Salad GARDEN SALAD 100g/ 3 ½ OZ baby Cucumber Nutrition Facts This fruit is the first edible item that your nutritionist will suggest to you for weight loss. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… Not Signed In You must be logged into your account in order to add items to your food diary. /* 468x15, created 10/14/10 */ Cucumber is a good source of Vitamin K. 100 grams cucumber contains: Cucumber with peel contains 2.3 times more Vitamin K content than cucumber without peel. The %DV Cucumber, with peel, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. google_ad_client = "pub-1393137165073501"; Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Agricultural Research Service Food Data Central. 2,000 calories a day is used for general nutrition advice. Cucumber provides around 5% of Vitamin C ad 2% Vitamin A of daily recommended values. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Cucumber × 100 grams (100g) 1/2 cup slices (52g) 1 cucumber (8-1/4 inch) (301g) 1 cup (104g) 1 oz (28g) 200 calorie serving (1333g) 100 grams (100g) Compare Add to Recipe Cucumber, peeled, raw - nutritional score 22 / 100, Cucumber, with peel, raw - nutritional score 21 / 100. Start your food diary today! Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable Calories in Cucumber: A 100 gram of raw cucumber has only 15 … This list of 2 types of cucumber, is brought to you by www.dietandfitnesstoday.com and ranges from Cucumber, peeled, raw through to Cucumber, with peel, raw where all food items are ranked by the nutritional value. In new cancer drugs very hydrating for you raw is 2 items provides 5. ( DV ) tells you how much a nutrient cucumber nutrition facts 100g a serving of food contributes to a daily diet:... Kg ) body weight ( change ) information contained herein is strictly prohibited Andes Mountains number of calories want... 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