Likewise, compared to foods in the same food group (fish and seafood), this food has a minimum amount of carbs. Cholesterol 154g. Calories in Trout, grilled (1 average size trout) 700. Calories in Tuna, canned in brine, drained: 98. There are 54 calories in 2 ounces of Tilapia (Fish). 685 Cal. How many calories in tilapia fish? Tilapia is a pretty impressive source of protein. Access hundreds of thousands of recipes that are healthy and easy to make. There are 80 calories in 1 fillet (3.1 oz) of Gorton's Signature Grilled Tilapia, frozen. Calories per serving of Easy Grilled Tilapia Fillet 110 calories of Tilapia filet, raw, (4 oz) 4 calories of Garlic, (1 clove) 1 calories of Lemon Juice, (1 wedge yields) 0 calories of Pepper, black, (1 dash) 0 calories of Salt, (1 dash) One serving of grilled chicken is 150 calories, one serving of grilled fish (varies based on type) is between 80 an 150 calories. Calories in Trout Fillet, smoked: 136.5. 685 / 2,000 cal left. Calorie Goal 1,315 cal. How many carbs are in 1 serving? Amount Per Serving. Get all Grilled Tilapia Fillet nutritional information - Grilled Tilapia Fillet calories, protein, fat, carbs and more. Tilapia is a flaky, white-meat fish that crisps nicely over the high heat of a grill. © Copyright 2020 Hearst Communications, Inc. Calories In Grilled Tilapia Calories: 163 , Fat: 5g , Carbs: 2g , Protein: 31g , Fiber: 0g Calories: 96 , Fat: 3g , Carbs: 3g , Protein: 14g , Fiber: 0g An average adult male should consume about 56 grams of protein and an average adult female around 46. 1.4. Your daily values may be higher or lower depending on your calorie needs. 36 / 67g left. Grilled tilapia is healthiest with minimal ingredients added. Do not add oil to the tilapia to keep it from sticking. As I wrote before fillet (105 g) has 101 calories. For flavor, marinate tilapia in an oil-free mixture of spices and acidic liquid, such as lemon juice. In this case, only 0 percent of other foods in this food group have a lower carbs/calories ratio. It's Free. Fillet (105 g) 101 kcal; Tilapia steak (105g) 101 kcal; Ounce (oz) of tilapia 27 kcal Head to the diet generator and enter the number of calories you want. Tilapia Fish Salad (145g Tilapia,2tb Dill Relish & 2tb Ff Miracle Whip) (1 serving) Calories: 80 , Fat: 1g , Carbs: 4g , Protein: 9g Show full nutrition information Learn how many calories in Grilled Tilapia Fillet. There are 27 calories in 1 ounce of Tilapia (Fish). Calories in Tilapia, raw: 84. Fat 31g. There are 122 calories in 4 1/2 ounces of Tilapia (Fish). Instead, either cook it on nonstick grates, wrapped in aluminum foil, on a cedar plank or over indirect heat. A healthful daily intake of carbohydrates is about 225 grams. Each serving of grilled tilapia contains 128 calories. Comprehensive nutrition resource for Walmart Tilapia Fillets, Boneless/Skinless. Water. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. 5.6. Each serving contains about 57 milligrams of cholesterol, or about 19 percent of a healthy limit of 300 milligrams per day. Calories In Fish, Tilapia, Grilled 108 Calories in 4 oz. How many carbs are in 1 serving? Tilapia is a healthful choice in terms of its protein and carbohydrate content. At 186 calories, 1 serving has an equal amt of calories as 197.87 g of atlantic ocean perch, 0.31 … Calories in fresh tuna: 140. Bonefish Grill - Grilled Fish Sandwich - Tilapia. Cals from Fat 63. How does this food fit into your daily goals? Tilapia is also a good source of vitamin B 12, niacin, selenium and phosphorus. The total fat content of 1 Gortons Grilled Tilapia is 2.5 g. 3.85. 27 calories per ounce. Consuming 3 oz of baked tilapia means consuming 109 calories. 23 g. 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