Put shortbread cookies (click for the recipe) into a bowl of an S-blade food processor and pulse. As an Amazon Associate I earn from qualifying purchases. How to make keto peanut butter balls. Combine the coconut, coconut oil, sugar-free syrup, and coconut cream in the bowl of your mixer. You can use a mixer or a fork for this step. If you do, do share the results! Making this no bake recipe is quick and easy, and they’re freezer-friendly, too! Cream the butter, cheese, sweetener and cocoa powder together until smooth. From there, return the newly dipped keto chocolate coconut balls to the freezer to set for 10 minutes. Remove the coconut balls from the freezer. Imagine that one bite that is delicious, keto-approved and … Do I need to mention the aftermath? Alternatively, you can try using ground nuts instead of ground cookies. I absolutely love all things Cadbury and the crazy sweetness of their chocolate eggs. Or you can always order online through Amazon with one of their options here. You can also freeze the low carb energy bites too! A healthy … More and more lately I’ve seen it at everyday grocery stores. Tag @explorermomma on Instagram and hashtag it #explorermomma. Some may also call these “Chocolate Peanut Butter Fat Bombs“. Coconut-filled eggs are another huge weakness of mine. Increase the amount to 3 tablespoons. The very first thing I must admit here is that I find the name Chocolate Coconut Balls sort of amusing because it reminds me of ... well, balls. In a bowl, mix together all the ingredients except for the melted chocolate. You know ALL the chocolate and eggs and sugar you get around Easter and really any other holiday in our modern-day system? For the dark chocolate and coconut lovers out there, these Keto Almond Coconut Truffles are an indulgent and slightly gooey bite-size treat.. Sugar free and low carb, these truffles still pack in plenty of flavor thanks to our dark chocolate chips and the delicious coconut … Seriously, these are so tasty, albeit very high in fat, you won't know how to stop with only two. This recipe might not be the best for you. Scoop and drop balls. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. They will stay fresh that way and chilling the balls will help hold their shape. They are made with coconut flour, sugar-free sweeteners, chocolate chips, and of course, peanut butter! It’s so difficult not to grab that English toffee at Christmas or the chocolate eggs at Easter! Shake the excess chocolate back in the bowl and place the coated coconut ball on the baking tray to set. Start by mixing prepping a cookie sheet with parchment paper and set this aside while you work. Scroll down to the bottom for the printable recipe or. To store: As the coconut balls are covered in chocolate, they are stable at room temperature. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes. Craving Easter candies? Learn how your comment data is processed. Featuring sweet coconut, allergy-friendly chocolate, unrefined sugar, and creamy sunflower or nut butter. The important thing is for them to be cold and set to pop them off the pan. Coconut oil has moisturizing properties, which is why it’s found in so many skincare products, so embrace the oil as you roll these healthy coconut balls. Place in freezer for 2 … However, if yours doesn’t stock it, I would try a Whole Foods or Natural Grocers style store. If you forget about them for a little while it won’t matter. It’s great because then it’s easier to plan and say, “Okay, this is what I struggle with. Simply store in a freezer safe bag, press the air out and freeze. Required fields are marked *. Place in freezer for 2 hours or overnight. https://ketologic.com/recipe/chocolate-coconut-energy-balls-energy-bars The greatest tragedies were written by the Greeks and Shakespeare…neither knew chocolate. Form coconut mixture into tablespoon-sized balls and place on a baking pan. Then remember to shake the excess chocolate back in the bowl and place the coated coconut ball on the baking tray to set. Spoon … Roll the mixture into 15 balls. Turn off the heat, stir in the extract, and let it sit for 15 minutes so the coconut can absorb the liquid. When you recognize what could be a potential downfall to your low carb or keto plan you have power. Then stir in the unsweetened … These Keto Raspberry Coconut Balls are actually really tasty! These delicious dairy-free chocolate rum balls will have you coming back for more. Join 20 000+ members and get FREE new recipes every week. I still hold pictures of the whole procedure in my head. After half the batch was gone, I realized he was feeding the dog with my precious coconut balls! Return to the freezer to set for 10 minutes then store in an airtight container in the refrigerator for up to a week or a month in the freezer. When still in kindergarten, coconut balls were the very first real dessert I learned to prepare. Take a few with you to work or school to have as a keto snack. Stir constantly until completely melted and mixed together. I … I ended up pretty much making them myself while he ended up responsible for most of them gone in seconds. Store all of your keto coconut lime balls in an air tight container in the refrigerator. Keto Chocolate Peanut Butter Balls. Scroll down to the bottom for the printable recipe or PIN it here for later! I can make a good choice, stick to the keto diet, and still enjoy an Easter treat. Can't help it. Because I know those are my weaknesses, I have an advantage! I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. The dough should be firm and sticky. Keto Coconut Peanut Butter Balls – You must try this recipe. A low carb high fat version of the classic holiday treat! Place one coconut ball on a fork, and dip it in the chocolate mixture to coat thoroughly. Take them off the pan and store them in an airtight container or even a zipper bag in the refrigerator for up to a week or about a month in the freezer. Now while this recipe is super easy, it’s also very messy! Your email address will not be published. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. The coconut flour in the cake can be substituted with almond flour. Thanks a bunch! Hi, I’m Lauren and a mom of two. How can I find a healthier alternative I’ll want to reach for?”. However! I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Does anyone else have trouble avoiding it, or is it just me? After that, continue to dip and repeat with all the coconut balls until they’re all delightfully chocolate coated. Happy holidays and enjoy the candy-making! Measure out all the ingredients. Begin mixing the ingredients with a fork. The perfect treat without the guilt for those who are on the keto-diet and need a low-carb treat. Put them in the freezer for 2 hours or overnight. Form balls, using 1 tbsp measure.Place on a tray and refrigerate for 30 minutes. Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. “What kind of monster could possibly hate chocolate?”. I love keto and how it works; however, I also love holidays and family traditions. And another. Drop into the melted chocolate and roll around with your hands so the chocolate covers the ball. These chocolate coconut rum balls are a simple and delicious no bake keto dessert perfect for the holiday season! freezer for about 30 minutes to ensure they are firm. I've also thought of "truffles" but, in my opinion, those have a different texture because the main and almost only ingredient is chocolate. The ups and downs can all be avoided if you prepare. Then stir it all constantly until everything is completely melted and mixed together. I suggest taking small bites, one by one. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. These delicious keto chocolate coconut balls have the perfect crack of sugar-free chocolate into super soft creamy coconut centers. To make keto chocolate coconut balls you’ll need : Your email address will not be published. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes. Coconut Keto Snowballs. Your email address will not be published. And then I'd get my hands dirty up to my shoulders, mixing everything together. I haven't tried yet, so can't tell you if it's worth it. Taste test the rum balls before putting in the fridge to firm. Think of all the money you can save on skincare! Required fields are marked *, Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. If you can, first join a mindful eating workshop, so you know exactly how to eat slowly, and enjoy every single bite to the fullest. Next, it’s time to make the low carb chocolate coating! I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. Yum! You will want multiples of these! If you don’t have a double boiler you can always use a heat-proof bowl over a saucepan of boiling water. Remove them from the freezer and get them ready to dip in the chocolate! Preparedness is key, and it can be done! The inside is a soft and chewy peanut butter filling, which is then coated in sugar free chocolate … More about me →. Copyright © 2020 Explorer Momma on the Foodie Pro Theme. Keep an ounce of the shredded coconut separated so that you can roll the balls in it in the end. So much of it, you can only have one truffle. To make these, you need to get some shortbread cookies. To make the chocolate coating, put 5 oz of chopped unsweetened chocolate, cocoa butter, and powdered sweetener in a double boiler or bowl over a saucepan of boiling water. Roll the coconut mixture into balls and freeze for 30 minutes. With these delicious keto chocolate coconut balls around I breathe a sigh of relief when the chocolate eggs appear everywhere. Why? Six balls with three different flavors combined into one, starting with coconut and rolling into dark chocolate and ground peanuts. Take a small saucepan and heat heavy cream to almost a simmer, but do not boil. I'd go and buy some version of "Maria cookies," crush them, prepare a whole bunch of butter, sugar, instant cocoa powder, and rum aroma. https://www.officiallyglutenfree.com/2019/03/keto-vanilla-cake-pops Let's dig deeper →. Stir the keto peanut butter mixture until well mixed and thickened. The dog's digestive system just wasn't up for it. You’ll crave this healthy chocolate coconut … Towards the end of the freezing time, start melting the chocolate in a double boiler or chocolate melter. https://ketodietapp.com/Blog/lchf/3-ingredient-keto-chocolate-truffles Then turn off the heat, stir in the extract and let it sit for 15 minutes so the coconut can absorb the liquid. To make the balls, place the shredded coconut, coconut oil, butter, vanilla extract and sweetener in a food processor and process until combined. After the coconut balls had been sitting in the fridge long enough, I watched the little fellow take a ball, and in two seconds he would return for another, and in no time for another, and another. Honestly, if I don’t have a good keto alternative at hand on holidays I simply can’t handle it and have to plan to wean myself off sugar after the holiday. Your email address will not be published. One day, when I was a bit older, I decided to try and teach my younger half-brother to make the coconut balls. I do recommend that you freeze the peanut butter mix for an hour before adding the Smelly. Wet your hands and form 50 balls. Place one on a fork and dip it in the chocolate mixture to coat thoroughly. Ready in 5 minutes, they are a low carb twist on the classic Christmas favorite. Next, mix together the sugar free powdered sugar, coconut, and condensed milk. Now form the coconut mixture into tablespoon-sized balls and place each one on a baking pan at least an inch apart. Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. Feb 26, 2020 - Seriously, these keto chocolate coconut balls are so tasty, albeit very high in fat, you won't know how to stop with only two. Yummy. With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the ketogenic diet. Repeat with all coconut balls. Continue with your hands (it's going to be messy!). In a large mixing bowl, use a fork or whisk to mix together the sugar free powdered sugar and the unsweetened cocoa. Fat bombs make a great mid-afternoon snack or a sweet treat after a meal. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Fabulous keto chocolate coconut balls are a life-saver at times, and I definitely plan to have them on hand at Easter in the next few weeks. First, put 5 oz of chopped unsweetened chocolate, cocoa butter, and powdered sweetener in a double boiler. These protein balls are an amazingly delicious, gluten free snack that’s also low carb, vegan, and nut free. Leave a Comment. How to make Sugar Free Keto Chocolate Covered Coconut Candy . Will looked horrified. 1 cup heavy cream; 1/2 cup powdered sweetener, (such as Swerve Confectioners) 2 1/2 cups shredded coconut (unsweetened) 1 tsp almond extract; CHOCOLATE … 2 grams net carbs per serving. Fold in keto chocolate chips. I've looked around for a friendly version, but to no avail. These Keto Chocolate Peanut Butter Balls are great for a quick sweet treat after a meal or a small high-fat snack you can eat in a hurry. I found the recipe in a monthly newspaper for preschool kids. These delicious keto chocolate coconut balls have the perfect crack of sugar-free chocolate into super soft creamy coconut centers. Pour over the rum if you choose to use it. I had to stop myself from eating them all during my photoshoot. Yes, for me, any holiday involving food is the hardest to stay on a strict keto diet. Home » Home » Keto Chocolate Coconut Balls. Now, remember the coconut balls? Try these amazing Keto Coffee Fat Bombs, made with only 5 ingredients from Kimspired DIY. If you LOVE this recipe please consider giving it a five-star rating in the review area below! How to make Low Carb Coconut Cocoa Balls. Refrigerate for at least half an hour before serving. These keto chocolate coconut balls have the perfect crack of sugar-free chocolate into super soft creamy coconut centers. Melt the chocolate in a microwave. Not to mention, I was a bit worried there would be none left for me. The keto raspberry cheesecake centre combined with the delicious shredded coconut coating and melted chocolate… Form coconut mixture into tablespoon-sized balls and place on a baking pan. Simply add peanut butter, coconut flour and low carb keto sweetener to a bowl. This post may include Amazon links. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. You can use a large bowl and eventually your hands (prep your hands first with oil or coconut … If you fear them sticking use silicone baking liners or parchment paper to line the pan. INGREDIENTS. Servings 20.0 Amount Per Serving: 1 ball Calories: 120  Total Fat 11 g Saturated Fat 5 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 16 mg Sodium 4 mg Potassium 0 mg Total Carbohydrate 3 g Dietary Fiber 2 g Sugars 0 g Protein 1 g Net Carbohydrate 1 g. *Nutrition Facts per MyFitnessPal.com. On this blog, I share recipes and what works for me. Keep the balls in a sealed container, and they will keep for up to 7 days. You'll need to make the low carb shortbread cookies first, wait for them to cool down, and have a hard time not eating them all before you crush them to make the balls. These easy Keto Chocolate Cake Balls are so luscious, rich in flavor, and gluten-free. Roll each one in shredded coconut. The balls are sticky so make sure to roll them in some extra cocoa powder or even ground coconut flakes if you want. Chocolate Coconut Protein Balls Recipe So to make these you really just mix 5 ingredients in a bowl and then roll them into balls. yield: 20prep time: 15 MINUTE Scook time: 10 MINUTES total time: 25 MINUTES. Please be aware I am not a medical specialist or nutritional professional. You can also … These no-bake Keto Peanut Butter Balls are an easy and quick snack or dessert that is sure to satisfy your sweets craving! One question I get asked quite often is where to find unsweetened shredded coconut. For keto coconut balls, use the stevia option listed below instead of the maple syrup or agave. Worried, I couldn't believe a child could have so many without seriously becoming sick. Literally. Chocolate Keto Mug Cake With Peanut Butter Core Category Dessert, Fat Bombs, Keto, Low Carb, Paleo, Snacks, Vegan DifficultyIntermediate These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! Craving holiday chocolates? Put all of the ingredients into a large bowl. Tag me in your recipe pics on Instagram @explorermomma. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Whisk in the powdered sweetener and then the coconut. Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, ½ cup powdered sweetener, (such as Swerve Confectioners), 3 tbsp powdered sweetener, (such as Swerve Confectioners), ½ oz cocoa butter (or 1 tbsp coconut oil). To make the glaze, melt the chocolate and coconut oil together, in a double broiler or microwave, until smooth. I've looked around, and people do call this sort of sweet, little, round-shaped desserts "balls." (I love this part!). This site uses Akismet to reduce spam. While with balls ... You can have at least two! This coconut keto snowballs recipe is from my friend Megan Kelly. First of all, take out a small saucepan and heat the heavy cream to almost a simmer, but do not boil. Second, whisk in the powdered sweetener and then the coconut. Add the vanilla extract, salt, coconut and walnuts and stir well. I made the microwave cake a chocolate one but you could happily omit the cocoa and use a vanilla cake. These balls are liked by children and grownups alike. Moreover, I can find gluten free cookies, and I can find sugar free cookies, but I can't seem to find gluten and sugar free cookies anywhere. Cold and set this aside while you work snack or a sweet treat after a meal this... Medical specialist or nutritional professional stop myself from eating them all during my photoshoot with parchment to... 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Of monster could possibly hate chocolate? ” are on the keto-diet and need a low-carb treat an Easter.... Almond flour and set to pop them off the heat, stir the! Much of it, I could n't believe a child could have so many without seriously becoming sick good! Taking small bites, one by one paper to line the pan everything is completely melted mixed! Worried there would be none left for me the batch was gone, I decided to try teach. Have trouble avoiding it, or is it just me inside is a Ph.D. candidate Neuroscience. Facts, calculate your own with the exact ingredients you use in bowl. It won ’ t stock it, you can save on skincare out and freeze for minutes... Mid-Afternoon snack or a sweet treat after a meal fresh that way and chilling the balls will have you back... To set for 10 minutes a good choice, stick to the keto peanut balls. All the chocolate in a freezer safe bag, press the air out and freeze perfect for the holiday!! Strict keto diet, and it is so simple to made a keto bounty chocolate Bars and it so!